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Recent Blog Posts

How often do I need Bodywork/Therapeutic Massage?

Last updated: November 11, 2020

Last Updated: August 26, 2024

BODYWORK MAINTENANCE, ARE YOU MAINTAINING OR WAITING FOR AN ISSUE TO ARISE? Most of us discover Bodywork/Therapeutic Massage once we are experiencing pain in our body due to injury or […]

Weathering Winter Sports

Last updated: February 28, 2018

Last Updated: August 26, 2024

If you participate in Winter sports you probably have been excited the last few weeks with our snowfall amounts; however, your body may not be. Participation in winter sports is […]

The most STRESSFUL time of year

Last updated: November 24, 2017

Last Updated: August 26, 2024

As the song goes, the holidays are supposed to be the most wonderful time of the year. Visiting with family, big meals, running errands, preparation for all these activities…. While […]

Sitting Is the New Smoking

Last updated: August 29, 2017

Last Updated: August 26, 2024

It’s not that long ago that smoking was a normal activity – anywhere you were, you could light up a cigarette. Today, thankfully, the health risks are well known and […]

The Tissue Issue

Last updated: August 4, 2017

Last Updated: August 26, 2024

We all have the occasional ache and pain – especially those of us who are getting along in years! – however chronic pain is a different beast. Chronic pain is […]

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