If you’re someone who deals with knee pain, you’re not alone. It affects people of all ages – from young athletes to older adults. And it can really get in the way of living your best life.
Whether you’re an athlete pushing your limits or just dealing with the wear and tear of everyday life, knee discomfort can really put a damper on things. But before you reach for those painkillers or consider surgery, let’s explore a natural solution that might just change the game: bodywork!
First things first, let’s figure out what’s causing your knee to act up. Knee pain can stem from a variety of issues:
Bob Tricomi, LMT, the owner of Bodywork Masters, wants his clients to understand why their knees hurt. He explains, “When your knee hurts, it’s often because certain muscles are too tight, pulling the knee joint out of place. This can make your knee move unevenly. Over time, this uneven movement wears down the cushioning cartilage in your knee. Without this cushion, your knee can end up with bone rubbing against bone, which is painful. It’s important to realign your knee to keep it healthy and avoid needing surgery to replace it.”
No matter the cause, bodywork has the potential to offer relief for a wide range of knee problems.
Bodywork works wonders by targeting the muscles, tendons, and other tissues surrounding your knee joint. By kneading and rubbing these areas, massage therapists can help:
Research confirms massage significantly cuts knee pain and stiffness while increasing flexibility.
Lots of bodywork methods can tackle knee pain, but some popular choices are:
While professional bodywork therapy is fantastic, you can also practice self-massage at home to complement your sessions:
Tricomi, advises caution when using a foam roller on a very tight and misaligned knee. He says foam rolling alone cannot release adhesions (stickiness between tissues). These adhesions need to be removed through specialized bodywork techniques performed by a professional.
Tricomi warns that if the tissues around the knee are extremely tight, using a foam roller could accidentally tear the tissues. This would make the pain and discomfort worse.
Instead of foam rolling, Tricomi suggests a careful approach tailored to each person’s specific knee condition. Proper bodywork methods are important for reducing knee pain and aiding recovery.
Don’t underestimate the power of a professional bodywork therapy session! Here’s why it’s worth booking an appointment:
Most people need multiple sessions to get long lasting knee pain benefits – but it’s so worth it!
Emily, a high school basketball player, struggled with Jumper’s Knee, which threatened her chances of getting an athletic scholarship. However, after undergoing two months of intense deep tissue massage twice a week, focusing on her quadriceps and kneecap tendon, she made a remarkable recovery just in time for the playoffs. Emily’s story clearly demonstrates the awesome effects of regular bodywork for knee issues.
Tim, another client, struggled with severe knee pain caused by arthritis. The constant aching in his knees made it difficult for him to sleep through the night. After trying various treatments with little success, he decided to combine myofascial release therapy with a weight loss plan. We used myofascial release techniques, focused on loosening the tight tissues around his kneecaps, which helped improve his range of motion and flexibility.
Coupled with losing 25 pounds over a span of 6 months, this comprehensive approach finally provided Tim with the relief he desperately needed. Now, with monthly massage sessions to maintain the progress, Tim’s knee pain is well-managed, allowing him to enjoy quality time with his kids again. He can play with them, run around, and truly appreciate being an active father without the constant hindrance of aching knees.
Bob has helped many clients find relief from debilitating knee pain and get back to their active lifestyles. One such client shares his experience in a powerful testimonial:
“Bob has been great for me! I came to him on the recommendation of my wife, whom he had helped a lot with her shoulder. When I showed up, I had chronic knee pain which was starting to spread up and down my leg. I was convinced that I needed surgery, and this was my last stop before seeing an orthopedic surgeon. Bob took a look, started to work, and in an hour the pain was already reduced. Within a couple of weeks, the pain was gone. Amazing result! I’ve continued to work with Bob, as he’s been focusing on other problem areas that I’d been ignoring up to that point. I’ve mentioned him to a number of friends, and would recommend him to anyone with significant joint pain or movement issues.”
– David A.
These real life examples show how custom massage treatment plans can get clients thriving once more. But sticking with it long term is key – the results are so worth it!
As you can see, bodywork can be super helpful in reducing various knee problems without resorting to medications or invasive procedures.
Commit to bodywork as maintenance – your knees will thank you!
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/769544
A 2018 study published in the Journal of General Internal Medicine, have found massage to be beneficial for people with knee osteoarthritis. The 2018 study, which assigned 200 patients with knee OA into one of three treatment groups, found those receiving a one-hour whole-body massage weekly experienced significant improvement in pain and mobility after eight weeks compared to those receiving light touch or standard care.
