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Recent Blog Posts

Bodywork for Upper Back Pain: What You Need to Know to Feel Better

Last updated: December 16, 2024

Last Updated: December 16, 2024

Do you ever feel like the stress of the day is physically weighing you down? For many of us, upper back pain isn’t just an occasional annoyance; it’s a constant […]

Back Pain

Last updated: December 2, 2024

Last Updated: November 20, 2024

Living with back pain can feel like carrying the weight of the world on your shoulders – quite literally! If you’re one of the millions of people who wake up […]

Feel Your Best This Holiday Season with Bodywork Therapy

Last updated: November 29, 2024

Last Updated: November 29, 2024

The holidays are here, and while they’re supposed to be “the most wonderful time of the year,” let’s be honest—they can also be exhausting. Between endless shopping trips, decorating, cooking […]

Understanding Whiplash and How Bodywork Can Help

Last updated: November 18, 2024

Last Updated: November 7, 2024

As a bodyworker, I’ve seen how a simple fender bender or fall can lead to persistent neck pain that just won’t quit. That nagging stiffness, those frustrating headaches – they […]

Treating Sprained Wrists and Ankles with Bodywork Therapy

Last updated: November 4, 2024

Last Updated: November 4, 2024

Sprains can turn simple tasks into real challenges. Whether it’s a twisted wrist or a rolled ankle, these injuries can make everyday life frustrating. Suddenly, typing, walking, or even getting […]

The Dangers of Sitting and How Bodywork Can Help

Last updated: October 21, 2024

Last Updated: October 20, 2024

As a bodyworker, I regularly see the impact of modern lifestyles on the body, especially for those who spend long hours sitting at desks or behind the wheel. While sitting […]

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